EMMY BRUNNER Free workbook

Free · 24-page workbook · from a psychotherapist

The real reason you're burnt out.

It isn't your discipline, your calendar or your boundaries. Twenty years in a clinic taught me what it usually is. Six exercises to find yours.

You'll get the workbook by email in about two minutes, then the Sunday letter, Beyond The Hustle. Unsubscribe anytime. Privacy.

Workbook · 01 The real reason you're burnt out Emmy Brunner, MA, PGDip, BA (Hons)

What you'll find out

  • 01Where your override started, on a one-page timeline
  • 02The yes that should have been a no, and what it's costing
  • 03A daily presence-or-pressure check you can repeat
  • 04What to do first, before changing your calendar or your boundaries

Written by Emmy Brunner, psychotherapist (MA, PGDip, BA Hons) and author, from twenty years of clinical work with high-functioning people. About Emmy.

How long does it take?

The workbook is 24 pages. Each of the six exercises takes about ten minutes; most people do one a day.

Is this therapy?

No. It's for people who are exhausted, not unwell. Anyone in crisis should contact their GP, NHS 111 or Samaritans on 116 123.

What happens to my email?

It goes to Emmy's list so the workbook can be sent, followed by the Sunday letter. Nothing is stored on this website and it's never shared with advertisers. Unsubscribe any time. Privacy.

01Where the override startedA timeline exercise, ten minutes.
02The yes that should have been a noThis week's, and the one before it.
03Presence or pressureA one-page check you can repeat daily.