EMMY BRUNNER Join the community
Free assessment · 30 questions · about 12 minutes

Discover your Guardians

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The Guardians Do you know your Guardians? The strategies you built to keep you safe, and the one that is still running the show. Begin the assessment 30 questions · about 12 minutes

What you'll find out

  • 01Which of the eight Guardians has been running your life
  • 02Where it came from, and what it was protecting you from
  • 03What it is quietly costing you now
  • 04One thing to try this week

Written by Emmy Brunner, psychotherapist (MA, PGDip, BA Hons) and author, from twenty years of clinical work with high-functioning people. About Emmy.

How long does it take?

48 statements, about 10 minutes. Your result appears straight away and the full profile is emailed to you.

Is this therapy?

No. It's for people who are exhausted, not unwell. Anyone in crisis should contact their GP, NHS 111 or Samaritans on 116 123.

What happens to my email?

It goes to Emmy's list so your profile can be sent, followed by the Sunday letter. Nothing is stored on this website and it's never shared with advertisers. Unsubscribe any time. Privacy.