Hi, I’m Emmy Brunner. I’m a Personal Empowerment and Transformation Coach, Psychotherapist (MSc, PGDip and BA Hons), Hypnotherapist, CEO of The Recover Clinic, Author and Speaker with more than 20 years in both the business and clinical worlds.
Through my personal and professional experience, I have discovered that we have all experienced trauma(s) in our lives and as a result, we develop both positive and negative strategies to cope with difficult and challenging life events ("trauma responses"). Trauma also shapes the beliefs and internal narrative we hold about ourselves and our place in the world, often leaving us feeling ashamed, guilty and not enough.
These stories and behaviours continue to show up throughout our lives in everything from our career to our relationships to our parenting to our physical, mental, emotional, intellectual and spiritual health. We hold back from what we want and hide our true selves. I'm here to help you completely change all that. If you are ready to be elevated to your fullest potential, apply for coaching with my team or I, pick up a copy of my book, or join one of my group programs today!
MY DEBUT BOOK, FIND YOUR TRUE VOICE, IS OUT NOW!
My brand new book, ‘Find Your True Voice’ is the ultimate guide to self-healing... helping you to identify and overcome unresolved trauma and the unwell voice that is resulting in low self-worth, an eating disorder, negative body image, anxiety, depression, OCD or whatever it is you are facing that is stopping you from getting your needs met, your desires fulfilled, and from living your most joyful and connected life. A culmination of my life's work, the book is designed to equip you with both the insight and the tools you need to feel empowered on your own mental health journey, taking you through 11 key areas of the work that will help you heal.
Available now in paperback, ebook & audiobook formats from all major booksellers!
FROM LOST TO THE RIVER 8-WEEK PROGRAM
NOW ENROLLING FOR AUTUMN 2022!
My hugely successful group program is BACK this October. Created for women who want to change deeply ingrained core beliefs that are impacting their adulthood and preventing them from showing up as their authentic selves. This awakening and healing live course is perfect for overthinkers, people pleasers, perfectionists, procrastinators, over-workers, codependents, those lacking a sense of identity, feeling unworthy, ashamed, guilty, disconnected, stuck, lost and more. It has already helped hundreds of women to become conscious of how their inner critic and sabotaging behaviours are shaping their lives; empowering them to make transformational shifts in all aspects of their lives, and be part of a community of supportive and inspiring women who hold space for each person to be seen and heard. And that is possible for you too.
WHY NOT JOIN MY EMPOWERMENT GROUP TODAY?
A safe and supportive membership space for women ready to be seen and heard. Packed full of recorded content, downloadable resources, live events with myself, my incredible team and guest experts PLUS a private community - all designed to nurture you on your journey of healing and growth. Just £29 per month!
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