Three-day retreat · Powdermills, East Sussex
The Revival
Next Revival: register interest.
This isn't a wellness retreat. It's three days to end the habits that are wearing you out, and leave knowing how to live without them.
- Dates
- Next dates to be announced
- Times
- Three full days, Friday to Sunday
- Venue
- Powdermills, East Sussex
- Price
- From £975, or 3 × £325. A £100 deposit holds a place.
- Places
- An intentionally small group
What is The Revival?
A three-day immersion with Emmy Brunner. A small group, three days away from everything you're holding together, changing what you believe about yourself and how you live because of it.
It draws on over twenty years of clinical work, deep hypnosis, neural reprogramming and somatic practice.
"Can a three-day retreat achieve what years of therapy cannot? In this case, for me, it resolutely has."
- Deep hypnosis and neural reprogramming
- Subconscious and belief pattern work
- Breathwork and somatic practices
- Guided meditation and reflection
- Structured integration time
- Nourishing lunches and refreshments across all three days
- Curated wellbeing gift selection
What you'll leave with
- 01Clarity on what's quietly been holding you back
- 02A felt sense of release from the patterns you've been carrying
- 03A tangible tool to return to, for the rest of your life
- 04A room of brilliant, like-minded people to do this work alongside
What happens over the three days?
Each day runs from mid-morning to late afternoon, with lunch and refreshments included. Exact session times are confirmed with your joining instructions.
Arrive and land
- MorningArrival, welcome and the room sets its intentions
- MiddayLunch together
- AfternoonFirst hypnosis and belief-pattern session: what has been running you
- LateReflection and integration time
Release
- MorningBreathwork and somatic practice
- MiddayLunch together
- AfternoonDeep hypnosis and neural reprogramming
- EveningCandlelit guided meditation
Return
- MorningSubconscious work and the tool you take home
- MiddayLunch together
- AfternoonStructured integration: how to live without the old habits
- CloseClosing circle and gifts
What people say
Read more success stories"Working with Emmy gave me the clarity and confidence to go after what I want in life."
"I had so many lightbulb moments! I now feel much lighter and my life is filled with genuine joy."
"Working with Emmy helped me to shift things keeping me stuck - it was invaluable."
Who is it for?
People who look like they have it all together and are running on empty underneath. Founders, senior leaders, the one everybody calls. You can be sceptical. You can't be half in.
Who isn't it for?
Anyone in acute crisis, or looking for medical or psychiatric care. This is not therapy and doesn't replace it. It works well alongside a therapist; tell them you're doing it.
Who leads it?
Emmy Brunner, psychotherapist (MA, PGDip, BA Hons) and author. She opened her own clinic at 26 and has spent twenty years working with high-functioning people who are burnt out. About Emmy.
Venue and logistics
Powdermills is a country house hotel in East Sussex, set in 150 acres of woodland and lakes near Battle, about 90 minutes from London by train to Battle station.
Lunches and refreshments are included on all three days. Accommodation is booked separately; rooms at Powdermills and nearby options are listed in your joining instructions. Wear comfortable clothes you can move and lie down in.
Questions people ask
Is it therapy?
No. It's led by a psychotherapist with more than twenty years of clinical practice, so the work goes deeper than coaching and you're in safe hands throughout. It sits well alongside therapy and doesn't replace it.
What if I can't make the dates?
Transfer your place to a friend or a later Revival at no cost. Read the full refunds and transfers policy.
Do I need any experience?
No. Everything is guided. Hypnosis, breathwork and somatic work are explained before each session and you can sit anything out.
Got another question?
Email the team at info@emmybrunner.com.