Event Details
The Reset: £45
Includes a thoughtfully curated reset goodie bag worth £100.
Book your place- Date
- Saturday 16th January
- Time
- 10am–1pm
- Venue
- Rockwater, Western Esplanade, Kingsway, Hove BN3 4FA
- Price
- £45
Saturday 16th January · 10am–1pm · Rockwater, Hove
The Reset
A Workshop for the Year Ahead with Emmy Brunner
January makes us want to change everything. We set intentions and promise ourselves this will be the year we do things differently... and then the old pressures creep back in. The overworking, the difficulty switching off, the feeling of moving through life on autopilot.
These patterns rarely come from a lack of discipline. They come from something underneath that hasn’t yet been understood.
Drawing on more than 20 years of clinical experience, Emmy will guide you through psychological insight, reflection and practical exercises to look at what’s really been driving your choices. You’ll get clear on what you’re ready to leave behind, what you want to carry forward and where you want to make space this year.
This isn’t about bigger goals or more pressure. It’s about understanding yourself well enough to choose differently.
You’ll leave with a clearer sense of the patterns shaping your decisions, practical tools to step out of autopilot and a real sense of direction for the year ahead.
Come as you are, and begin the year differently.