START YOUR HEALING JOURNEY TODAY

‘Trauma Redefined’ is my easy-to-digest e-book designed to help you take control of your journey to better mental health.

The book unpacks the role of unresolved trauma as the cause for as much as 90% of the mental health challenges facing today’s busy population; providing practical advice on gaining context for the mental health issue facing you, teaching you how to identify unresolved trauma, and guiding you on your journey to addressing and healing the wounds of the past that are holding you back.

The lessons I share within this book have been honed over 20 years working to help people manage some of the most challenging mental illnesses. While trauma looks different for everyone, I am certain better mental health can be found by addressing and treating unidentified emotional wounds from the past.

TR

All profits from the sale of ‘Trauma Redefined’ go the organisations supported by The Brunner Project.

MY BRAND NEW BOOK IS AVAILABLE TO PRE-ORDER
FROM ALL MAJOR BOOKSELLERS NOW!

COMING MAY 2021! My first published book, ‘Find Your True Voice’ is the ultimate 11-step programme you need to identify, and overcome unresolved trauma negatively impacting your mental health and preventing you from being the happiest version of yourself.

In the book, I will help you to:
· Identify and tackle your inner critical voice
· Identify your own personal trauma
· Find healthy coping strategies
· Confront and overcome fear, worry and anxiety
· Discover self-acceptance and overcome negative body image
· Manifest your future and discover your spiritual self

Using a combination of case studies, practical clinical advice from The Recover Clinic, and 11 simple recovery tools including meditation, vision boards, self-care tips, body-healing and future-self journaling, this book is guaranteed to help you take your first steps towards recovery.

Find Your True Voice Emmy Brunner Penguin Books