How will it work?

The live sessions will be hosted by Emmy on Zoom at 1pm GMT on the 6th, 7th and 8th of January. On each of those days, you will also receive 'homework' to help you to put the day's learnings into practise + we also have an optional private Facebook group for those looking for additional support and encouragement where there will be an exclusive bonus Q&A on Friday.

How do I know it's for me?

This challenge is for anyone ready to put themselves first in 2021 because identifying and improving your relationship with yourself is where it all begins. It's for anyone who knows something doesn't feel right or who knows they want more from life. If you're seeking self-belief, clarity and practical advice for your personal healing or professional growth journey, this is for you.

Do I need to be available all 3 days?

Nope! All of the content will be recorded so if you can't join live on any or all of the three days because of other commitments or because you are in a different timezone, you will still be able to access all of the challenge material via your inbox and/or the private Facebook group to catch up in your own time.

Who is Emmy Brunner?

Emmy Brunner is a UK-based Psychotherapist, Hypnotherapist, Personal Empowerment and Transformation Coach. She is also the CEO of The Recover Clinic, a mum of 2 daughters, Author of 'Find Your True Voice' and 'Trauma Redefined' and Speaker with 20+ year's experience in clinical + business worlds.