DO ANY OF THESE SOUND LIKE YOU?

You constantly criticise yourself and have low self-worth
You feel ashamed, guilty or undeserving of love and success
You always put work and family before your own joy and self-care
You play small in all areas and hold back from what you truly want
You feel stuck and as though you are not fulfilling your potential
You know that there is more to life but you are unsure what
You feel tired of the same old and are in desperate need of change
You have an internalised sense of inferiority and lack self-belief
You find yourself in toxic relationships and repeat the same patterns
You struggle to articulate your needs, set boundaries and be intimate
You are calm on the face of it but you really live in a state of anxiety
You overthink, people please, procrastinate, compare or ruminate
You are a perfectionist, often seek reassurance and can be defensive
You are frightened of being 'found out' / of showing up as the real you
You have lost touch with your authentic self and ignore your intuition
You have worked with therapists/coaches but things haven't shifted

See, the past 20 months have highlighted something really powerful to me. So many high-achieving women that I’ve spoken to during this time have described how powerful being forced to pause has been, but in stopping, they’ve connected with a sense that something is missing but aren’t sure where to go from there. They could be doing well in their career and have a family they adore, but something is stifling their joy.

The way that we connect with one another, the way that we work and what we want and value has shifted massively. Doubt has crept into every aspect of our lives, from fleeting thoughts, "Did that joke come out more cutting than witty?" to more consistently nagging aches, “Am I spending enough time with my children?” The plans that we once had for our careers, love and future happiness are now all up for scrutiny. This is your time to reconnect with yourself and transcend into a more focused and conscious self.

I have developed a powerful and transformative 8-week program which will give you the opportunity to shift mindsets and behaviours that are no longer working for you and inspire a new way of living and being. Through my 20+ years of clinical and coaching learnings, personal experience and spiritual teachings, this evolutionary and expansive program will empower you with the knowledge, skills and insight to completely transform the quality of your life and allow you to embrace a more inspired state of being.

YOU WILL LEARN HOW TO:

Identify unprocessed trauma and your responses to it
Spot coping strategies you have developed to navigate daily life
Develop advanced practices and new, positive tools for self-care
Take control of your own healing journey
Lean into resistance to what has been so familiar to truly change
Become mindful of your narrative and overcome negative thoughts
Challenge core beliefs and stories you have been holding onto
Nurture a more compassionate internal voice
Find self-acceptance and ultimately self-love
Recognise different types of fears and any unmet needs
Establish respectful, engaging personal and professional relationships
Begin to trust and follow your instincts
Confidently express your true self
Refine your ultimate purpose and ignite your passions
Believe in and step into your own power
Make real transformations and create the life you have always desired

"This program really helped me to see myself in a different way. It encouraged me to get to the root of how I was feeling, rather than just a temporary quick fix. I can now find the joy in little things so much more. I learned more on From Lost to the River than I did from years of therapy. I have a solid foundation now and I also made the most beautiful connections with the other women on the program. I couldn’t recommend this enough to anyone who is feeling a little lost or who is stuck in a negative life cycle."

- TIMARA K (CO. KERRY, IRELAND)

"I came into the program feeling extremely lost, feeling like no one understood what it is I am going through, and how hard everyday life is. Right from the first session I felt like Emmy was such an amazing person that we were going to learn from. Using her own experiences made me feel validated. And also knowing that I had this little community where I felt safe and able to learn and understand myself, as I could not get that from people around me. Working through From Lost to the River and listening to the sessions helped me so much, made me feel more confident in facing my issues and gives me some hope for my future. Thank you!"

- COLLEEN M (JOBURG, SOUTH AFRICA)

"At the beginning I was feeling really stuck. I wanted to gain some helpful practices to shift my mindset. I have never been to a traditional therapist before so I also really just wanted to hear from Emmy and soak up her advice; she is so comforting and full of wisdom. I found From Lost to the River to be eye-opening, I had some real moments of revelation and I always finished each session feeling more empowered and hopeful than when I started. This course truly came at the perfect time and I will be forever grateful for the tools and resources that I now always have in my back pocket."

- SHELBY G (CALIFORNIA, USA)

"Emmy is compassionate and to-the-point. What took me years and a lot of time and energy to come across, was shared with love in a very practical, time-efficient and logical way. If you want to radically change how you feel about yourself, see yourself and therefore treat yourself in just 8 weeks, start with From Lost to the River. You will learn how to take responsibility for your own adult life, how to debunk the stories you tell yourself, and how to keep yourself safe through implementing boundaries (so you no longer need harmful coping mechanisms). You will have the program always, to guide you and nurture you."

- CEIRE M (LONDON, UK)

MEET EMMY

Emmy Brunner is a Psychotherapist (MSc, PGDip, BA Hons), Personal Empowerment and Transformation Coach, Hypnotherapist, CEO, Author and Speaker with more than 20 years of experience in both the business and clinical worlds.

Emmy believes that we’ve all experienced trauma in our lives and that what we refer to now as ‘mental illness’ is actually our response to those traumas with her clinical work framed by this belief. Her focus today is upon working with dynamic and ambitious women whom she inspires and empowers to reconnect with their true selves.

By cultivating a compassionate relationship with ourselves we are able to step into our power and create a mindset that expects and generates success. Emmy combines this with spiritually and strategically focused tactics to elevate you to your highest self.

Where to find Emmy: Website | Instagram | Facebook

FAQs

What is the refund policy?
Once the program begins, refunds will not be offered, however extenuating circumstances will be reviewed individually. A 90-day money-back guarantee is offered for those who haven't found it valuable after completing the full 8-week program and doing all of the work set. Please refer to the Terms and Conditions plus the Privacy Policy at the checkout for more information.

I have a question, how can I get in touch?
You can reach us before, during and after the program by emailing us. You can also use this same email address to request a delayed first payment date, a different down payment or to enquire about spreading the cost further than in 3 instalments.

Do I need anything for the program?
Just yourself, a free Zoom account and a journal to make notes/for the homework. At the checkout you will be asked to input your email address and create a password for the course platform, Kajabi, where all of the content and homework will be hosted. You do not need a Facebook account unless you wish to join the group (this is an optional extra, although highly recommended).

What happens after I sign up?
Once the payment has been processed / your payment plan is set up, you'll automatically be redirected to the program homepage in Kajabi where you will find all of the dates, Zoom links and more. If you selected the Platinum or Diamond package you will be sent a questionnaire and booking link via email for your 1:1 session by Emmy, Georgia or Christina once the program begins.

FROM LOST TO THE RIVER

DO ANY OF THESE SOUND LIKE YOU?

IF YOU SAID YES TO ANY OF THE ABOVE, THIS PROGRAM IS FOR YOU...

YOU WILL LEARN HOW TO:

WHAT YOU WILL GET...

LIVE ZOOMSESSIONSJoin Emmy twice a week over eight weeks for a workshop and Q&A from the comfort of your own home, the office or even a coffee shop... wherever you are in the world. Can't make it live? Simply email in your questions!

EMPOWERMENTACTIVITIESEvery week, discover new mindset/practical tools ("homework") to put your learnings into action and develop your very own self-care toolkit that you can tap into anytime, based on what works for you

SUPPORTINGRESOURCESFrom downloadable templates to exclusive meditations, you will receive additional material throughout the program that you can use to dive deeper into the core topics and areas that come up for you

PRIVATE COMMUNITYA completely safe and nurturing space where you will be seen and heard. Plus you'll unlock extra content and support from Emmy's team and be invited to join Tea & Chat calls hosted by our graduates

LIFETIMEACCESSAll sessions are recorded as video and audio files you can download and access even when offline; available via our private course platform so you can catch up in your own time, rewatch as often as you like & track progress

MODULES

01

HOW THE CRITICAL VOICE MANIFESTSBecoming aware of the coping tools you have developed

02

LIFE SCRIPTS AND LIMITING BELIEFSUnlocking stories you live by and how they hold you back

03

NURTURING YOUR INNER CHILD AND DEVELOPING SELF-CARE STRATEGIESCultivating the presence of the compassionate self

04

INTEGRATION WEEKConnecting with the community & time for self-reflection

05

WHAT IS YOUR HIGHEST VISION?Exploring your desires, unfiltered by limiting beliefs

06

CONNECTING WITH YOUR SPIRITUAL SELFFinding your true purpose & sense of something greater

07

MANIFESTING YOUR FUTUREVisualising and making your dream life a reality

08

GOING FORWARDUtilising your new insights to continue making shifts

*BONUS* YOU WILL ALSO RECEIVE FIVE INCREDIBLE LIVE WORKSHOPS...

TAPPING FOR SUCCESSReleasing Trauma and Negative Emotions

RECOGNISING NARCISSISMIdentifying Tendencies and Healing from Abuse

TRAUMA AND THE NERVOUS SYSTEMManaging Stress and the Impact of Past Wounds

INTRODUCTION TO SEXUAL HEALINGReconnecting with Self via Embodied Practice

CODEPENDENT DYNAMICSLetting Go of Adopted Roles in Relationships

SORRY! DOORS ARE NOW CLOSED FOR 2021

GOLD

PLATINUM

DIAMOND

FROM LOST TO THE RIVER TRANSFORMED MY LIFE FOR THE BETTER

— ZOE W (LIVERPOOL, UK)

WHAT PREVIOUS MEMBERS HAD TO SAY...

MEET EMMY

FAQs

LIVE ZOOM
SESSIONS
Join Emmy twice a week over eight weeks for a workshop and Q&A from the comfort of your own home, the office or even a coffee shop... wherever you are in the world. Can't make it live? Simply email in your questions!

EMPOWERMENT
ACTIVITIES
Every week, discover new mindset/practical tools ("homework") to put your learnings into action and develop your very own self-care toolkit that you can tap into anytime, based on what works for you

SUPPORTING
RESOURCES
From downloadable templates to exclusive meditations, you will receive additional material throughout the program that you can use to dive deeper into the core topics and areas that come up for you

PRIVATE COMMUNITY
A completely safe and nurturing space where you will be seen and heard. Plus you'll unlock extra content and support from Emmy's team and be invited to join Tea & Chat calls hosted by our graduates

LIFETIME
ACCESS
All sessions are recorded as video and audio files you can download and access even when offline; available via our private course platform so you can catch up in your own time, rewatch as often as you like & track progress

HOW THE CRITICAL VOICE MANIFESTS
Becoming aware of the coping tools you have developed

LIFE SCRIPTS AND LIMITING BELIEFS
Unlocking stories you live by and how they hold you back

NURTURING YOUR INNER CHILD AND DEVELOPING SELF-CARE STRATEGIES
Cultivating the presence of the compassionate self

INTEGRATION WEEK
Connecting with the community & time for self-reflection

WHAT IS YOUR HIGHEST VISION?
Exploring your desires, unfiltered by limiting beliefs

CONNECTING WITH YOUR SPIRITUAL SELF
Finding your true purpose & sense of something greater

MANIFESTING YOUR FUTURE
Visualising and making your dream life a reality

GOING FORWARD
Utilising your new insights to continue making shifts

BONUS YOU WILL ALSO RECEIVE FIVE INCREDIBLE LIVE WORKSHOPS...

TAPPING FOR
SUCCESS
Releasing Trauma and Negative Emotions

RECOGNISING NARCISSISM
Identifying Tendencies and Healing from Abuse

TRAUMA AND THE NERVOUS SYSTEM
Managing Stress and the Impact of Past Wounds

INTRODUCTION TO SEXUAL HEALING
Reconnecting with Self via Embodied Practice

CODEPENDENT DYNAMICS
Letting Go of Adopted Roles in Relationships