The Sunshine Sessions
EATING DISORDERS: ACCEPTANCE, WORTHINESS AND MOTIVATION TO RECOVER #ASKEMMY
18th October 2019
How do you come to terms with the fact you have an eating problem? This is tough because the eating disorder thrives on denial but denying your own needs and ...
How To Prevent Suicide? #AskEmmy
10th October 2019
The theme of this year’s World Mental Health Day is all about suicide prevention. Today I’m answering some of the questions I most frequently get asked on this topic, including ...
BOOK REVIEW: THE LIFE DIET #EMMYSBOOKCLUB
2nd October 2019
The Life Diet is a short guide to curating the core aspects of your life and mind; acting as a reminder to enforce boundaries and only give your energy to ...
BOOK REVIEW: THE BRAIN OVER BINGE RECOVERY GUIDE #EMMYSBOOKCLUB
25th September 2019
Have you ever been told by a medical professional or simply heard the popular theory that a binge eating disorder is a mechanism you have developed as a coping strategy? ...
MENTAL HEALTH AND MENTAL ILLNESS RECOVERY #ASKEMMY
21st September 2019
How can you tell if you’re suffering mentally? Listen to your heart. If you intuitively feel that something isn’t right, then you should trust that. Can you develop mental health ...
BOOK REVIEW: STAND TALL LITTLE GIRL #EMMYSBOOKCLUB
17th September 2019
Stand Tall Little Girl – Facing Up To Anorexia by Hope Virgo, is her personal journey of suffering from a life-threatening eating disorder, to not just recovery, but using her ...
THE TRUTH ABOUT WEIGHT AND BODY IMAGE #ASKEMMY
13th September 2019
Is the media totally to blame for how we now view our bodies? Culturally we are always looking for somebody to blame and when I was growing up magazines were ...
MY RECOVERY STORY #ASKEMMY
31st August 2019
Did you know you had an eating disorder? I didn’t know I had an eating disorder, I just thought there was something wrong with me and my body. My response ...
BOOK REVIEW: THE INTIMACY FACTOR #EMMYSBOOKCLUB
24th August 2019
Recently, I had the opportunity to work with a group of women on the topic of self-care. Specifically, we focused on how you can self-care over the weekend. For those ...
The Sunshine Sessions
Copyright 2018, Emmy Brunner. All rights reserved.