The Sunshine Sessions
AN INTRODUCTION TO TRAUMA #ASKEMMY
9th December 2019
What is trauma? Trauma is something that we all experience and it’s essentially a difficult life event that we’ve had to go through. It is any experience or incident that ...
IS ECO ANXIETY A GENUINE ANXIETY? #ASKEMMY
24th November 2019
Is eco anxiety a genuine anxiety or is it being used as a buzzword? Eco anxiety is definitely a genuine thing. I think anybody who is even remotely aware of ...
THERAPY PROBLEMS AND FULL RECOVERY #ASKEMMY
16th November 2019
Why do I struggle to truly show how I feel to my therapist? Opening up to a stranger is hard. Building intimate relationships with therapists is challenging work, so try ...
WHAT DOES YOUR CLINIC DO? #ASKEMMY
9th November 2019
What is The Recover Clinic? The Recover Clinic is a central London-based outpatient clinic, founded by me fifteen years ago. Originally when I started my clinic we worked with eating ...
DEALING WITH BODY CHANGES IN EATING DISORDER RECOVERY #ASKEMMY
2nd November 2019
The physical changes that are happening during my recovery make me want to give up. What do I do? One of the things that is so important with eating disorder ...
EATING DISORDERS: RESTRICTING, FUNCTIONING, BINGEING & COMPARING #ASKEMMY
26th October 2019
How do you know whether you are Orthorexic or just healthy? For a start, if you are asking this question then there is something going on which is maybe not ...
EATING DISORDERS: ACCEPTANCE, WORTHINESS AND MOTIVATION TO RECOVER #ASKEMMY
18th October 2019
How do you come to terms with the fact you have an eating problem? This is tough because the eating disorder thrives on denial but denying your own needs and ...
HOW TO PREVENT SUICIDE #ASKEMMY
10th October 2019
The theme of this year’s World Mental Health Day is all about suicide prevention. Today I’m answering some of the questions I most frequently get asked on this topic, including ...
BOOK REVIEW: THE LIFE DIET #EMMYSBOOKCLUB
2nd October 2019
The Life Diet is a short guide to curating the core aspects of your life and mind; acting as a reminder to enforce boundaries and only give your energy to ...
The Sunshine Sessions
Copyright 2018, Emmy Brunner. All rights reserved.