How do you come to terms with the fact you have an eating problem? This is tough because the eating disorder thrives on denial but denying your own needs and ...

The theme of this year’s World Mental Health Day is all about suicide prevention. Today I’m answering some of the questions I most frequently get asked on this topic, including ...

The Life Diet is a short guide to curating the core aspects of your life and mind; acting as a reminder to enforce boundaries and only give your energy to ...

Have you ever been told by a medical professional or simply heard the popular theory that a binge eating disorder is a mechanism you have developed as a coping strategy? ...

How can you tell if you’re suffering mentally? Listen to your heart. If you intuitively feel that something isn’t right, then you should trust that. Can you develop mental health ...

Stand Tall Little Girl – Facing Up To Anorexia by Hope Virgo, is her personal journey of suffering from a life-threatening eating disorder, to not just recovery, but using her ...

Is the media totally to blame for how we now view our bodies? Culturally we are always looking for somebody to blame and when I was growing up magazines were ...

Did you know you had an eating disorder? I didn’t know I had an eating disorder, I just thought there was something wrong with me and my body. My response ...

Recently, I had the opportunity to work with a group of women on the topic of self-care. Specifically, we focused on how you can self-care over the weekend. For those ...