The Sunshine Sessions
CAN YOU TALK ABOUT MENTAL HEALTH AND BEING A MUM? #ASKEMMY
10th August 2019
Today I’m answering your questions sent in via Instagram about maternal mental health.. “As a mum with mental health issues, I worry that my daughter will end up with similar ...
HOW DO I MOTIVATE MYSELF TO RECOVER? #ASKEMMY
3rd August 2019
“How do I motivate myself after going through a really big change in my life?” This is something so many people can relate to – trying to find motivation to ...
BOOK REVIEW: THE LITTLE BOOK OF SELF-CARE #EMMYSBOOKCLUB
27th July 2019
Self-care really needs simplifying doesn’t it? Self-care is for everybody and yet it can often feel elite. It should be simple and uncomplicated. Suzy Reading’s The Little Book of Self-care is ...
HOW CAN I BE POSITIVE LIVING IN A NEGATIVE ENVIRONMENT? #ASKEMMY
20th July 2019
What advice would I give to somebody living with very negative people who talk negatively about life is something I’ve been asked a lot. This is such a poignant thing ...
BOOK REVIEW: DARING GREATLY #EMMYSBOOKCLUB
12th July 2019
In the self-development world, Brene Brown is a name needing no introduction. If Louise Hay is considered the mother of self-help, then Brene Brown is the golden child. HerTEDx Talk on The Power of ...
HOW DO I DEAL WITH PANIC ATTACKS? #ASKEMMY
6th July 2019
Panic attacks can be really scary and people who suffer from them can get caught up in panic just about potentially having a panic attack. Panic attacks don’t just ...
HOW DO I DEAL WITH A BREAK-UP? #ASKEMMY
2nd July 2019
Break-ups are a massive theme for the clients I work with and just generally in life. They are something which can create an awful lot of pain for people. ...
HOW DO I HEAL WITHOUT FUNDS OR SUPPORT? #ASKEMMY
26th June 2019
What do you do if you are somebody who wants to heal mentally/emotionally and for whatever reason it is difficult for you? Maybe you don’t have the money to get ...
WHAT DOES RECOVERY INVOLVE? #ASKEMMY
19th June 2019
Initially the first stage to go through is coming to terms with the fact that we have a problem and to begin to acknowledge what that problem might be and ...
The Sunshine Sessions
Copyright 2018, Emmy Brunner. All rights reserved.