What is trauma? Trauma is something that we all experience and it’s essentially a difficult life event that we’ve had to go through. It is any experience or incident that ...

Is eco anxiety a genuine anxiety or is it being used as a buzzword? Eco anxiety is definitely a genuine thing. I think anybody who is even remotely aware of ...

Why do I struggle to truly show how I feel to my therapist? Opening up to a stranger is hard. Building intimate relationships with therapists is challenging work, so try ...

What is The Recover Clinic? The Recover Clinic is a central London-based outpatient clinic, founded by me fifteen years ago. Originally when I started my clinic we worked with eating ...

The physical changes that are happening during my recovery make me want to give up. What do I do? One of the things that is so important with eating disorder ...

How do you know whether you are Orthorexic or just healthy? For a start, if you are asking this question then there is something going on which is maybe not ...

How do you come to terms with the fact you have an eating problem? This is tough because the eating disorder thrives on denial but denying your own needs and ...

The theme of this year’s World Mental Health Day is all about suicide prevention. Today I’m answering some of the questions I most frequently get asked on this topic, including ...

The Life Diet is a short guide to curating the core aspects of your life and mind; acting as a reminder to enforce boundaries and only give your energy to ...