EMMY'S POSTS

WHAT DOES YOUR CLINIC DO? #ASKEMMY

WHAT DOES YOUR CLINIC DO? #ASKEMMY

What is The Recover Clinic? The Recover Clinic is a central London-based outpatient clinic, founded by me fifteen years ago. Originally when I started my clinic we worked with eating ...
DEALING WITH BODY CHANGES IN EATING DISORDER RECOVERY #ASKEMMY

DEALING WITH BODY CHANGES IN EATING DISORDER RECOVERY #ASKEMMY

The physical changes that are happening during my recovery make me want to give up. What do I do? One of the things that is so important with eating disorder ...
EATING DISORDERS: RESTRICTING, FUNCTIONING, BINGEING & COMPARING #ASKEMMY

EATING DISORDERS: RESTRICTING, FUNCTIONING, BINGEING & COMPARING #ASKEMMY

How do you know whether you are Orthorexic or just healthy? For a start, if you are asking this question then there is something going on which is maybe not ...
EATING DISORDERS: ACCEPTANCE, WORTHINESS AND MOTIVATION TO RECOVER #ASKEMMY

EATING DISORDERS: ACCEPTANCE, WORTHINESS AND MOTIVATION TO RECOVER #ASKEMMY

How do you come to terms with the fact you have an eating problem? This is tough because the eating disorder thrives on denial but denying your own needs and ...
HOW TO PREVENT SUICIDE #ASKEMMY

HOW TO PREVENT SUICIDE #ASKEMMY

The theme of this year’s World Mental Health Day is all about suicide prevention. Today I’m answering some of the questions I most frequently get asked on this topic, including ...
BOOK REVIEW: THE LIFE DIET #EMMYSBOOKCLUB

BOOK REVIEW: THE LIFE DIET #EMMYSBOOKCLUB

The Life Diet is a short guide to curating the core aspects of your life and mind; acting as a reminder to enforce boundaries and only give your energy to ...
BOOK REVIEW: THE BRAIN OVER BINGE RECOVERY GUIDE #EMMYSBOOKCLUB

BOOK REVIEW: THE BRAIN OVER BINGE RECOVERY GUIDE #EMMYSBOOKCLUB

Have you ever been told by a medical professional or simply heard the popular theory that a binge eating disorder is a mechanism you have developed as a coping strategy? ...
MENTAL HEALTH AND MENTAL ILLNESS RECOVERY #ASKEMMY

MENTAL HEALTH AND MENTAL ILLNESS RECOVERY #ASKEMMY

How can you tell if you’re suffering mentally? Listen to your heart. If you intuitively feel that something isn’t right, then you should trust that. Can you develop mental health ...
BOOK REVIEW: STAND TALL LITTLE GIRL #EMMYSBOOKCLUB

BOOK REVIEW: STAND TALL LITTLE GIRL #EMMYSBOOKCLUB

Stand Tall Little Girl – Facing Up To Anorexia by Hope Virgo, is her personal journey of suffering from a life-threatening eating disorder, to not just recovery, but using her ...
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