Today I’m answering your questions sent in via Instagram about maternal mental health.. “As a mum with mental health issues, I worry that my daughter will end up with similar ...

“How do I motivate myself after going through a really big change in my life?” This is something so many people can relate to – trying to find motivation to ...

Self-care really needs simplifying doesn’t it? Self-care is for everybody and yet it can often feel elite. It should be simple and uncomplicated. Suzy Reading’s The Little Book of Self-care is ...

What advice would I give to somebody living with very negative people who talk negatively about life is something I’ve been asked a lot. This is such a poignant thing ...

In the self-development world, Brene Brown is a name needing no introduction. If Louise Hay is considered the mother of self-help, then Brene Brown is the golden child. HerTEDx Talk on The Power of ...

Panic attacks can be really scary and people who suffer from them can get caught up in panic just about potentially having a panic attack.   Panic attacks don’t just ...

  Break-ups are a massive theme for the clients I work with and just generally in life. They are something which can create an awful lot of pain for people. ...

What do you do if you are somebody who wants to heal mentally/emotionally and for whatever reason it is difficult for you? Maybe you don’t have the money to get ...

Initially the first stage to go through is coming to terms with the fact that we have a problem and to begin to acknowledge what that problem might be and ...