EMMY'S POSTS

HOW CAN I BE POSITIVE LIVING IN A NEGATIVE ENVIRONMENT? #ASKEMMY

HOW CAN I BE POSITIVE LIVING IN A NEGATIVE ENVIRONMENT? #ASKEMMY

What advice would I give to somebody living with very negative people who talk negatively about life is something I’ve been asked a lot. This is such a poignant thing ...
BOOK REVIEW: DARING GREATLY #EMMYSBOOKCLUB

BOOK REVIEW: DARING GREATLY #EMMYSBOOKCLUB

In the self-development world, Brene Brown is a name needing no introduction. If Louise Hay is considered the mother of self-help, then Brene Brown is the golden child. HerTEDx Talk on The Power of ...
HOW DO I DEAL WITH PANIC ATTACKS? #ASKEMMY

HOW DO I DEAL WITH PANIC ATTACKS? #ASKEMMY

Panic attacks can be really scary and people who suffer from them can get caught up in panic just about potentially having a panic attack.   Panic attacks don’t just ...
HOW DO I DEAL WITH A BREAK-UP? #ASKEMMY

HOW DO I DEAL WITH A BREAK-UP? #ASKEMMY

  Break-ups are a massive theme for the clients I work with and just generally in life. They are something which can create an awful lot of pain for people. ...
HOW DO I HEAL WITHOUT FUNDS OR SUPPORT? #ASKEMMY

HOW DO I HEAL WITHOUT FUNDS OR SUPPORT? #ASKEMMY

What do you do if you are somebody who wants to heal mentally/emotionally and for whatever reason it is difficult for you? Maybe you don’t have the money to get ...
WHAT DOES RECOVERY INVOLVE? #ASKEMMY

WHAT DOES RECOVERY INVOLVE? #ASKEMMY

Initially the first stage to go through is coming to terms with the fact that we have a problem and to begin to acknowledge what that problem might be and ...
BOOK REVIEW: HOW TO FAIL #EMMYSBOOKCLUB

BOOK REVIEW: HOW TO FAIL #EMMYSBOOKCLUB

Having already devoured one of Elizabeth Day’s novels, The Party, I had incredibly high hopes for her first non-fiction book – How To Fail, part memoir, part self-help manual. Her ...
CAN YOU GO FROM ONE EATING DISORDER TO ANOTHER? #ASKEMMY

CAN YOU GO FROM ONE EATING DISORDER TO ANOTHER? #ASKEMMY

Eating disorders are often treated very differently and I think that’s why there’s a misconception that anorexia is wildly different from bulimia, from binge eating disorder, from an EDNOS diagnosis ...
HOW DO I GET OUT OF A RELAPSE CYCLE? #ASKEMMY

HOW DO I GET OUT OF A RELAPSE CYCLE? #ASKEMMY

What advice would I give to somebody stuck in a relapse cycle? The first piece of advice I would give to somebody who finds themselves stuck in a pattern of ...
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